User-agent: *
Disallow: /devforum/
Disallow: /blog/
Disallow: /avatar/
Disallow: /Jere/
Disallow: /mystuff/
Disallow: /trashbin/
Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0600-0845     # only visit between 6:00 AM and 8:45 AM UT (GMT)